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Showing posts with the label master chef

Binging on TV, a bad habit?

I've been watching a lot of cookery shows lately. Master Chef and Top Chef VIP are two examples. Who doesn't enjoy cooking? Especially those with celebrities as contestants. I get to sit on the couch with the hubby, all cozy. Eat excellent meals while learning how to cook delicious stuff. But is it a bad habit?  While watching TV can be a great way to unwind after a long day, there's a growing trend of TV binging that can be detrimental to our health and well-being. Binging on TV shows for hours on end can lead to a sedentary lifestyle, which can have negative effects on our physical health. Additionally, it can lead to a lack of social interaction and decreased productivity. That being said, there are ways to enjoy TV without overindulging. One way is to set a time limit for yourself. Instead of watching TV for hours on end, limit your viewing time to an hour or two each day. This will allow you to enjoy your favorite shows without sacrificing your health and productivi...